View Workout (Dror Vaknin)
Bayshore with Pete
July 21, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
warm up 1/2 mile, then 15 x 1 min. fast w/1 min. easy between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 35:17 | |||
| 0.48 Miles | 5:17 | 11:00 / Mile | Warmup | |
| 2.17 Miles | 15:00 | 6:54 / Mile | Interval | |
| 1.21 Miles | 15:00 | 12:23 / Mile | Recovery |