View Workout (Dror Vaknin)
On bayshore with Pete
July 19, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
.5 mile warm up, then 3 miles continuous (1200-400)
Then changed shoes and went back to bayshore and caught the UT guys for a mile and then a little over 400 cool down. (5:33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:59 | |||
| 0.49 Miles | 5:35 | 11:23 / Mile | Warmup | |
| 0.25 Miles | 2:09 | 8:36 / Mile | Recovery | |
| 0.14 Miles | 1:07 | 7:58 / Mile | Easy | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | |
| 0.76 Miles | 5:52 | 7:43 / Mile | Interval | |
| 0.25 Miles | 2:27 | 9:48 / Mile | Recovery | |
| 0.76 Miles | 5:46 | 7:35 / Mile | Interval | |
| 0.25 Miles | 2:32 | 10:08 / Mile | Recovery | |
| 0.76 Miles | 5:45 | 7:33 / Mile | Interval | |
| 0.24 Miles | 2:13 | 9:14 / Mile | Cooldown |