View Workout (Michael Ruggiero)
Tex
July 22, 2011 (Morning)
Exercise Type: Run
Weather: 96 humid
Comments:
yup hot and humid,but manageable,tried to stay in the shade as much as possible,I was soaked when I got back,but thats ok,when you sweat you get rid of the crap in your body,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:12 | 9:09 / Mile | 27's |