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Bristol Ferry

July 22, 2011 (Night)

Exercise Type: Run

Weather: Very High Dew Point (77), Hot, 100 today

Comments:
Ran with ice cubes in my hand, I think it actually helped keep me cool, I might try it more often if it's really hot. Felt pretty good.

Distance Duration Pace Interval Type Shoes
7.08 Miles 51:06 7:13 / Mile Easy