View Workout (Kaleb Keyserling)
5k treadmill tempo
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
warmed up to the gym and rana 5k tempo. 16:40. 1 percent grade. Felt pretty comfortable. Pushed it pretty hard the lask 1 k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 16:40 | |||
| 5.0 Kilometers | 16:40 | 5:21 / Mile | 1150 3 | |
| 1.0 Miles | 1150 3 |