View Workout (Alexander Waldt)
Getting It In
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
Easy around the park. 4x100 on the street afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 34:40 | |||
| 4.7 Miles | 34:40 | 7:22 / Mile | Asics Gt-2160 White/Red | |
| 400.0 Meters | Speed | Asics Gt-2160 White/Red |