View Workout (Damion Frederick)
At the hotel
January 9, 2009 (Morning)
Exercise Type: Run
Weather: Indoors but hot
Comments:
It must have been 80 degrees in the room. It was brutal. But I was glad I ran. Better than sitting in the room watching t.v.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:30 | 9:11 / Mile | Brooks GTS 8 |