View Workout (Courtney Luensman)
Shabbona State Park
January 8, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
pretty much a failure of a run. extremely cold and windy. there was ice underneath the snow and it was difficult to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Kayano 14 |