View Workout (Andrew Coop)
9 mile morning run in a downpour!
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Raining and 64 deg.
Comments:
It was raining torrentially yet I still went out and did it, thank you Lord for watching over me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:07:09 | 7:21 / Mile | Easy |