View Workout (Evan Land)
Hawthorn
July 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with Nasty through hawthorn. it was super hot but it was nice to run with someone for the first time in over 2 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy |