View Workout (Ethan Teare)
To the Treadmill
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
I traded some extra sleep for getting early and running outside so I headed to a treadmill at work. Given I went ten miles, things went surprisingly well. Sportcenter was on, I had a fan centered at my back, and the iPod was pumping out some tunes, pretty legit.
Then, I lifted, and biked later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:38 | 6:27 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |