July 22, 2011 (Night)
Exercise Type: Run
Comments:
I went out at 8:30 for five more. The weather was sooooooooooooooo pleasant. Wonderful.
stretching, rolling, really really sore.
I need a massage!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |