July 23, 2011 (Morning)
Exercise Type: Run
Comments:
10 this morning before going to get Abby. Dec run given my legs were quite sore and tired. I was happy with the run and the week.
Essentials this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:59 | 6:41 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |