View Workout (Len Epstein)
Easy morning run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: 34 °F clear (trying to get foggy)
Comments:
Nice and easy this morning. I was a little apprehensive to go out this morning because I did not want to be in the middle of nowhere if and when I strained my calf again. I took it easy and did well. No real problems. I took a while to warm up but that was probably due to the 34° outside.Well as I mentioned this morning, it did look like it was trying to get foggy. By the time I got in the car to go to work the fog set in just on the out skirts of town and stayed that way until well after 10:00am My left heel did hurt all day after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:31 | |||
| 3.5 Miles | 35:31 | 10:08 / Mile | Easy | New Balance MT811AT |
| 0.3 Miles | Cooldown | New Balance MT811AT |