View Workout (Robert Ontko)
New Sidewalk
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Bellaire and back
6:10AM. Saw the new sidewalk that was poured yesterday, didn't test it out because it was still framed, saw the crew out taking the frames away on the return trip, stretch, didn't do any abs, talked to my mom about whether or not I should go to the funeral for my high school principal. May Mr. Nevle rest in peace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:40 | 6:30 / Mile | Training | Adrenaline XI |