View Workout (Robert Ontko)
Hydrated?
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
9:15AM. Wanted to sleep in later but I am glad that I didn't, started out and turned back after the first cul-de-sac because I had to pee, guess I was pretty hydrated despite my drinking last night, breeze made it bearable, stretch, minute planks, discussed some of the changes to the Roman Missal with my mom, also went apartment hunting today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:41 | 6:59 / Mile | Long | Acis 3020-B |