View Workout (Andy )
Sunshine!
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
It hit right about 80 today, Green Lake was packed. 80 and breezy is pretty much perfect for a nice lazy 6 miler.
Just did laps around Green Lake. Friday and Saturday appear to be my easier days now...not sure how that happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Mizuno Wave Runner 13 |