View Workout (Joe Heebner)
Disaster
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Hot as hell
Comments:
Did 1.5 mile loops. Stopped after 2 to hit the bathroom and dunk my head under cold water. It was still really hot and I was definitely not feeling my best. I was planning to do four loops but bitched out and only did three. Started around seven minute pace but finished just below eight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:28 | |||
| 3.0 Miles | 21:46 | 7:15 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1.5 Miles | 11:42 | 7:47 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |