View Workout (Jessica Goold)
1st day of track workouts
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Inside, so it was HOT
Comments:
we did stair laps
hopped up the stairs,
situps
jumprope
laters
jumped on dots
and then a Abb workout!
haha
it wasnt as hard as i thought it would be, but was still prety hard. haha
afterwords i felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |