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AM run

January 10, 2009 (Morning)

Exercise Type: Run

Comments:
REALLY NICE MORNING: Sunny but a "chilly" 30. Since I hadn't run since Sunday, and I seemed to "wake up" my quad and prox hip this week, I decided to try running a couple miles.

It went OK for about a mile, down to the trail and just into PRE but at about ten minutes the sore patellar tendon turned into medial knee pain -- THE pain.

I did focus on L knee extension/push-off, but apparently that wasn't enough to (A) stop valgus-ing and/or (B) aggravating previously aggravated tissue. Mother-fuck. Reluctantly did circuits at home.

Went to the crew clinic Jeff put on, then home. At the clinic my knee really flared up, post-run and then with his exercises, which sucked.

After that I basically sat around all day. Ate at Izzy's -- which rules -- then went home and watched "Death Wish". Ho-hum. I should've gone out for a beer, but rolling solo is kind of weird...