View Workout (Mike Schellen)
LGRAW
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, humid, wind, 83
Comments:
Shorter run following yesterday's 8 miles. Fairly easy run. Avg pace 10:48; Best pace 7:45; Avg HR 136; Max HR 158; Calories 674
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:47 | 10:47 / Mile | Training | Brooks Adrenaline 10 |