
January 8, 2009 (Morning)
Exercise Type: Bike
Comments:
After work I went for a ride. Weather was OK, but it started to rain a bit in the 2nd half.
Bike went OK, especially focusing on USING my left leg! No medial knee pain, but soreness in the patellar tendon. Did circuits afterwards.
Had a fun night studying at Max's Tavern. Had a couple good beers and got a lot of reading done. Terrific environment -- music was good and not too loud, and the bar was very chill at that time (1730-2030). Ate a quick dinner at home, then to bed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 |