View Workout (john henderson)
run
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
the wind was blowing harder today...seemed to cool me off a little better but it was still hot...ran/walked again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:00:00 | 9:42 / Mile | Interval |