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Bike Path Bike

January 6, 2009 (Morning)

Exercise Type: Bike

Comments:
I got my first real eval for me knee today, thanks to Jeff my CI. Very weak left side, not using my L quads or hip, and my pelvic mobility on the L is decreased. Interesting. He said I could cross-train, so I went for my first bike ride since 11/1.

Biked along the Willamette Path from my residence to the Valley River Bridge and back. My knee DID bother me a bit, as I seemed to have some difficulty controlling my L knee. Turns out -- in retrospect -- I don't pedal as hard on the L leg! :|

Went to Max's to check it out and try to study. Didn't get there 'til 1900 and it was pretty jammed and loud. They were setting up for some quiz night, so I bounced before 2000.