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July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 97, 19% Humidity, Overcast
Comments:
Running Times is way off. Dew point for this run was 48. 50-54 is supposed to be optimal. The actual temperature here made a lot more impact than it's "supposed" to. Jeff's loop again. Will be running again tonight to hit 35 for the week. I will not be able to meet my pool-run goal but at least I'll hit mileage. Also, a nod to Grogan if you're reading this, because ADTR is awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:45 | |||
| 4.3 Miles | 32:42 | 7:36 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Miles | 8:03 | 8:03 / Mile | Cooldown | Brooks Adrenaline GTS 11 Red/White |