View Workout (Michael Ruggiero)
Lou Gehrig
July 24, 2011 (Morning)
Exercise Type: Run
Weather: humid 83
Comments:
you run when its wicked hot (thurs+fri) so that when you get a day like today,and its not nearly as bad you run well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:01 | 9:15 / Mile | Mickeys |