View Workout (Tim Smith)
Milan River Run
May 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 Partly Cloudy/ Windy
Comments:
This was pretty tough today especially with the wind. I would be pleased to run under 7:00 pace on this route on any day. I started very tight and felt tight after I was done. The last mile of this was getting close to tempo effort level to break 49:00, partly because I am somewhat out of shape and partly because of the hills and wind. Also, I suspect this run is long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile |