July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min mild run
2. none
3. roads
4. I felt better on this run
5. 9hrs
6.
7. str, other otr stuff
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:00 | 9:00 / Mile | Recovery | Adidas Supernova Pink |