View Workout (Vince Lawton)
Bike
July 24, 2011 (Afternoon)
Exercise Type: Bike
Weather: Obviously just as hot as the rest of this week
Comments:
So annoying that I cant run, Im scared to because of my lung and I'm just so out of shape now. Was supposed to be doing 60-65 miles this week saince Im out at my grandparents house in Deleware. It slla flat annd scenic, it woulda been perfect. Cross country season is out of the question, gotta get this base in then just focus on staying under 10:30 for the 2 mile and 4:50 in the mile for indoor and outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |