View Workout (Coach Fortney)
The Burg Begins
July 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Team XC camp in Gatlinburg.... we ran and out & back 6 miler from the lodge down veterans blvd and back.. a hotter than ---- run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Easy | Asics Nimbus 12 (Black) |