View Workout (Coach Fortney)
Sugarland Plus
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
We did the sugarland trail this morning plus we added 2 miles on the nature trail at the visitor's center.. paired the ladies in twos for an uptempo mile back to the trail start....creek bath to finish.
nice morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |