View Workout (Coach Fortney)
Parrot Mtn. Prediction Run
July 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
left from the lodge to the bottom of parrot mtn. for our yearly time trial up the mtn top. it went well..the time trial was .6 of a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | Training | Asics Nimbus 12 Green |