View Workout (Coach Fortney)
Greenbrier Team 5K Time Trial
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
headed to greenbrier for our annual 5k time trial. split the girls up into 2 teams. reynolds,cpayne,obryan,eades ran 20:48
jpayne,boling,leach,burgess ran 23:30 winning the ice cream contest by 18 seconds
1.5 mile warmup and cooldown with fun in the creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |