View Workout (Coach Fortney)
From The Lodge
July 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
we ran this afternoon from the lodge going left on veterans blvd, and then down jayelle side road back to camp. another hott evening of running with a few fartleks..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |