View Workout (Coach Fortney)
OHHHHH....
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
back home in the hot and humidity of the Big O... ran 6.5 this morning on the 10 miler course, struggling throughout. just finished is all i did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:01:34 | 9:28 / Mile | Easy | Asics Nimbus 12 Green |