View Workout (Morgan Simon)
Northwest Cup #1
July 24, 2011 (Morning)
Exercise Type: Bike
Comments:
(sigh) 12th place.. not in the points. Right quad failed me... felt dominant through-out. First time with the team tactics... wanted to take a flier on the last descent... probably would've died anyways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Miles | 2:00:00 | 3:25 / Mile | Race |