View Workout (Joe Heebner)

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Progress

July 24, 2011 (Night)

Exercise Type: Run

Weather: 75, dark

Comments:
Jeff's loop with an extra loop of my driveway thrown in beforehand. Felt good but my legs were pretty tired; this week (especially the past three days) was a substantial ramp up in mileage. Thought about further increases. I might just try to hold a similar level of work to what I've done over the last few days through next week. I'll back off if I get any warning signs at all, but if I can take a big step forward, I think it's worth it.