View Workout (Branton Boehm)
Training run w/ timed mile (5:50)
January 11, 2009 (Morning)
Exercise Type: Run
Weather: mid-40's and misting
Comments:
Remember to turn auto-laps off next time you do your timed mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 40:06 | |||||
| 2.0 Miles | 15:59 | 7:59 / Mile | Warmup | Saucony Grid Hurricanes (Blue) | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | 172 | 180 | Interval | Saucony Grid Hurricanes (Blue) |
| 2.1 Miles | 18:17 | 8:42 / Mile | Cooldown | Saucony Grid Hurricanes (Blue) |