View Workout (Leah VanDerMolen)
Saturday morning run
January 10, 2009 (Morning)
Exercise Type: Run
Weather: very cold (minus 4)
Comments:
273 calories burned
40% fat
HR 86% of max
HR AVG 76% of max
I had a hard time running this route since it was so cold outside. I think the next time we do it it'll be warmer out so i'll be able to get my HR up more and burn more calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:19 | 9:49 / Mile | 148 | 167 |