View Workout (Nicholas Regan)
Montgomery Invitational 4x8
January 10, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
So, felt good about my 800 leg, took Sean's advice and sort of tried to sprint the entire race, didn't really feel much different, ran by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 2:09 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 1.2 Miles | Cooldown | black adrenalines |