View Workout (Jon Daniels)
Wakeland Hills 2.2 Miles
January 10, 2009 (Night)
Exercise Type: Run
Weather: Cloudy - Cool - 55 degrees - breezy
Comments:
Pushed a little harder this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 21:37 | 9:49 / Mile | Speed |