View Workout (Kellie Ryan)
1/11--7 mi.- 61:45
January 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:05:45 | |||
| 7.0 Miles | 1:01:45 | 8:49 / Mile | Long | Brooks |
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown | Brooks |