View Workout (Alexander Waldt)
Just Another 2 Hour Run
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
Same long run route as always. Good mix of roads, trails, and grass. Pretty hot, but not too terrible. Legs didn't feel superb, but I got through it even though the last 20 minutes were pretty tough. Glad to be done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 2:02:35 | 7:28 / Mile | Long | Asics Gt-2160 White/Red |