View Workout (John Bailey)
Morning Run
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Overcast/80s... Very Humid
Comments:
Monday morning. Tough to start. Lower back a bit tight/sore. Very humid morning. Nice run but drenched when I was done. Been a couple weeks since I've run. Couple stops along the way to walk. Did pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:32 | 10:14 / Mile | Easy | Blue New Balance 757 |