January 11, 2009 (Morning)
Exercise Type: Run
Weather: 37 ptly cloudy
Comments:
ran from my house did the turkey run and back home.
nice run out by myself.. trying to run off my big lunch of steak and baked potatoes plus veggies..
1. 8:11
2. 8:08
3. 8:02
4. 7:35
5. 7:43
6. 7:47
7. 7:20
54:45
8 minute ABS
3:30pm
38
179
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:45 | 7:49 / Mile | Easy |