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Turkey Run + 2

January 11, 2009 (Morning)

Exercise Type: Run

Weather: 37 ptly cloudy

Comments:
ran from my house did the turkey run and back home.
nice run out by myself.. trying to run off my big lunch of steak and baked potatoes plus veggies..
1. 8:11
2. 8:08
3. 8:02
4. 7:35
5. 7:43
6. 7:47
7. 7:20
54:45
8 minute ABS

3:30pm
38
179

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:45 7:49 / Mile Easy