View Workout (Kendra Zaffuto)
I miss le tour :(
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min mild run
2. none
3. roads, track, turf, gravel
4. ok...a little tired and sore
5. 7.5 to 8hrs
6.
7. str, smr, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:10 | 9:03 / Mile | Recovery | Adidas Supernova Pink |