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July 23, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up early, but went solo up Maiden - wasn't sure about the state of my L achilles.
Nice run - excellent trail to PCT, then patchy snow...then pure snow. It sucked on the big ascents/sidehills. Had to stop within about a mile/800' from the top of Maiden - ran out of time. Had a nice quad-pounder descent.
Trail work: filled in a huge root hole on the PCT north of OR58/Willamette Pass. Hard work but pretty fun!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |