View Workout (Ryan Bobb)
Long run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: very cold started to get sunny.
Comments:
Long run through collingswood and haddonfeild got back and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Asics GT 2140 |