View Workout (Simon Lester)
Zorinsky long run
July 23, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid 78-82 degrees
Comments:
Ran with Mark E. once around the whole lake and some with Carmen, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.73 Miles | 1:26:01 | 11:07 / Mile | 139 | 153 | Long |