View Workout (Katherine Bronstein)
crescent trail #14: rushing
July 25, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, cooled way off, muggy
Comments:
literally only 30 min before had to be out the door so rushed in a 20min run and 5min shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 21:30 | 8:06 / Mile | Tempo | Mizuno Women's Wave Creation 11 Running Shoe |